Starting your first job at 14 is exciting and a great way to learn responsibility, earn your own money, and gain experience early on. But before jumping in it is important to know what types of work are allowed at your age and what options are available based on where you live.
In this guide, we’ll explore what jobs you can get at 14 including job ideas with no experience, state-specific laws and tips to help you get started.
Can You Legally Work at 14?
Actually Yes in some of the US. states teens of about 14 years old can do work but under some specific conditions. The Fair Labor Standards Act (FLSA) states that the minimum age for non-agricultural employment is 14, but there are limitations on the kinds of jobs and the hours that can be worked.
You can usually work:
- Up to 3 hours on school days and 18 hours during school weeks.
- 40 hours in a whole week of holidays while 8 hours maximum on holidays.
- Between 7 a.m. and 7 p.m. (extended to 9 p.m. in summer).
Hazardous jobs are forbidden, though and many jobs need parental consent and occasionally a work permit.
What Jobs Can You Get at 14 with No Experience?
There are several entry level roles you can explore even if you have no prior work history . Here’s what jobs you can get at 14 with no experience:
- Babysitting: Baby sitting is one of the most responsible jobs and Great for responsible teens and often pays well.
- Dog walking or pet sitting: Many neighbors need help with pets because of the burden of work or something else but not being able in some cases to attend to their pets.
- Yard work: Mowing lawns, raking leaves and gardening help are always in demand.
- Tutoring younger kids: If you’re strong in a subject with an excellent grip then you can go ahead with the home tutoring of kids to help them learn and it’s good for your earning and your financial support.
- Dishwasher or busser: Some restaurants hire younger teens for support roles.
- Newspaper delivery: Although less common, this classic job still exists in some areas.
- Helping in a family business: This is allowed under looser federal restrictions.
These jobs help build your work ethic and prepare you for more formal roles later.
What Jobs Can You Get at 14 in Different States?
Rules for the employment of a 14 years old vary from state to state . Here is a brief explanation of options in popular U.S. states:
What Jobs Can You Get at 14 in New York?
New York is one of the states where any teen must have an employment certificate work permit in order to work legally. The state follows federal guidelines but also has its own restrictions.
Jobs available for 14-year-olds in New York include:
- Bagging groceries at local supermarkets
- Working as a retail store assistant
- Assisting in small office or clerical tasks
- Delivering newspapers or flyers
Remember, New York restricts work in construction, manufacturing and food processing industries.
What Jobs Can You Get at 14 in California?
Although California offers greater flexibility, permits to employ and work must be obtained from the local school district. Here’s how to get a job at 14 in California:
- Ask your school for a work permit application.
- Get the employer’s information filled out.
- Send the completed form to the district office or your school.
- Start working once approved.
Possible jobs include:
- Grocery store clerk assistant
- Movie theater usher
- Ice cream shop worker
- Camp or daycare helper (non-caregiving roles)
California enforces labor laws strictly, so ensure your job is age-appropriate and within legal hours.
The Jobs You Can Get at 14 in Texas?
Texas allows minors to work at 14 with fewer formal steps compared to other states, though job types are still regulated.
Jobs available in Texas include:
- Lifeguard (if certified)
- Fast food restaurant crew member (non-hazardous duties)
- Ice cream parlor worker
- Library assistant
While a work permit isn’t required statewide, some school districts or employers may still ask for one.
What Jobs Can You Get at 14 in Florida?
Florida teens can work starting at 14 but must follow the state’s Child Labor Law rules. A work permit is usually not required, but parental consent might be needed.
Popular jobs include:
- Amusement park or theme park helper (entry-level roles)
- Grocery bagger
- Library aide
- Landscaping and outdoor maintenance
Florida limits the number of hours teens can work during school terms.
What Jobs Can You Get at 14 in Georgia?
In Georgia 14 year olds need an Employment Certificate which can be obtained through their school or online portal.
Options in Georgia include:
- Junior camp counselor (non-lead roles)
- Assistant at a local boutique or store
- Clerical work at family-owned businesses
- Babysitting or yard work in your neighborhood
Teens in Georgia must also follow federal time restrictions on working hours during the school year.
Tips to Get Hired at 14
Use these suggestions to improve your chances of getting your first job, whether you’re searching locally or online:
- Make a simple CV: Enumerate your volunteer work, academic accomplishments and any abilities you may have.
- Start modestly: Find out if your neighbors, relatives or nearby companies need assistance. Even casual interviews should have a professional appearance.
- Be enthusiastic:A positive attitude impresses hiring managers.
- Be aware of your rights: Recognize your legal working hours and conditions.
Creative Ways to Earn Money at 14
If formal jobs aren’t available in your area, here are creative and legal ways to earn money:
- Start a YouTube or TikTok channel (with parental supervision)
- Sell crafts, baked goods or digital art online or at local events
- Take online surveys (on age-approved platforms)
- Offer tech support to older adults in your neighborhood
- Referee youth sports (in leagues that allow 14-year-olds)
These options provide flexible ways to gain experience while working on your terms.
Conclusion
So, what jobs can you get at 14? The answer depends on your location, interests and willingness to follow state laws. Whether you’re in New York, California, Texas, Florida or Georgia There are real opportunities for motivated teens even if you have no prior experience.
Use this time to build your skills, understand workplace expectations and start your journey toward financial independence. Just make sure to check your local laws, talk with your parents and choose jobs that are fun and safe!